IMPORTANT ANNOUNCEMENT!

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      We chose this beautiful little Yorkshire puppy to remind us as survivors that we must learn to appreciate the Mini-Me versions of ourselves, within each of us. Just like the video you watched above,  when you help your Mini-Mes and give them of your time and attention, you will be glad you did because many dissociative- related problems you suffer will disappear and eventually stop reoccurring again and again.  Anxiety will lessen, and bouncing repetitive thoughts will slow to a crawl. Forgetting what was said in a heated or calm conversation will also improve and secondarily, you won’t loose your train of thought either.  You will be able to remember all of your day’s activities and you will no longer lose pieces of time. Moreover,  you will easily be able to recall your entire day.  

      You may not believe you have any potential ability to alleviate your Mini-Mes fears, worries or struggles, especially when contemplating the fact that you can’t seem to do that for yourself.  However, if you ‘learn how’ to work together, you’ll find the calmness and happiness you hope for as well. Your Mini-Mes are similar to the precious little Mini-Me puppy that you've seen. You already know how to give the puppy all the time, love and attention that it needs, which allows  the puppy to thrive healthy and happy.  

      The same is true for all Mini-Mes within every survivor.  You cannot heal without them. They have strengths that you haven’t even tapped into yet nor have they tapped into yours.  As you work together as a team, you will share and gain many strengths because of your unity and cooperation. If you ignore the parts of yourself that you have carefully hidden inside, no one benefits; for the days of trauma have stopped and you are left with managing a journey of how you are going to heal and eventually become whole. When you learn to love and give time and affection to your Mini-Mes’, you are truly only ‘learning to love yourself’, because they are intrinsically parts of you.  Remember, they are a part of you that was separated to come and help during a time of your greatest need.  Therefore, their natural loyalty belongs to you and that’s why they are constantly trying to help you even though sometimes you may not need it at the time.